ROC Steady is a boutique Pilates studio in Redondo Beach.
We provide an all body work out that strengthens the core, increases flexibility, reduces stress on the body and corrects any muscle imbalances.
We offer a variety of classes six days a week in a group setting or one on one. We are staffed with only PSC certified instructors who completed a very vigorous program and are not only certified in all aspects of Pilates but also completed an anatomy course. We are equipped with six reformers and one Cadillac machine.
In addition to traditional classes we also offer jump board and incorporate light weights and workout rings into our exercise programs.
Connect with ROC Steady Pilates
Visit website to learn more about ROC Steady Pilates